there’s a more accurate formula for estimating maximal heart rate for women: Maximal Heart Rate: 206 – 88% of your age The BEST way to determine your maximal heart rate is through a stress test carried out in a controlled environment but that’s not practical for most people.Īccording to a study published in the journal Circulation, the 220 minus age formula isn’t the best way to calculate maximal heart rate if you’re female. The problem is this formula isn’t really all that accurate, especially for women. There’s a simple formula that some trainers use to calculate maximum heart rate. Your exercise heart rate relative to your maximum heart rate gives you an idea of how hard you’re working. If you’re doing a high intensity workout, your maximum heart rate might be as high as 95% or more of your maximum heart rate during the active intervals. Below that, you’re not going to get cardiovascular benefits and if you’re in shape you need to work out at an even higher intensity to get the benefits. If you’re exercising aerobically, your heart rate should be at 50% of your maximal heart rate or greater at the very minimum. This will let you determine at what percentage of your maximum heart rate you’re exercising.
One is to know your maximal heart rate and compare your heart rate during exercise to that value. There are a number of ways to monitor the intensity of a workout. Shop Cathe Fitness Equipment & Accessories.
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